What is CrossFit?

CrossFit is an exercise method aimed to create a broad, general, and inclusive fitness. It was designed to best prepare trainees for any physical contingency, whether it be sport, activities of daily living, or to simply improve your ability to tackle any given task. CrossFit has become the principal strength and conditioning program for many police academies, firefighters, military personnel, and even professional athletes. Looking at all physical tasks collectively, CrossFit develops physical skills and adaptations that universally lead to performance advantages across a broad spectrum of physical activity. In sum, CrossFit prides itself on "forging" a well-rounded, diverse individual.


CrossFit promotes and encourages the maintenance of healthy active lifestyles. Those lifestyles are dependent upon our ability to do the simplest of everyday tasks such as getting out of a chair, walking your dog, and taking out the trash. CrossFit can be defined as: "constantly varied, high-intensity, functional movement." Functional movements are the core of CrossFit training. They are multi-joint movements that mimic those used everyday including running, squatting, jumping, pushing, pulling, etc...  They are natural, effective, and efficient exercises used to propel ones body or object in a given direction. Functional movements allow for an individual to efficiently move large loads over long distances.

Along with functional movements, "high intensity" is a staple to the CrossFit program. Intensity is the independent variable most commonly associated with maximizing return on positive adaptation. Intensity determines results. Increasing intensity allows an individual to surpass previous thresholds to elicit the positive responses we want such as improved body composition, increased aerobic capacity, increased strength, or even increased flexibility and coordination. Our goal is to increase intensity by simply decreasing the amount of time it takes us to complete our tasks.

-Courtesy of CrossFit Inc.

Check out the CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource WODHOPPER - Gym Management Software



Harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means. Simply put, surround yourself by those with common goals, motivation, and integrity, and you shall reap positive, unparalleled results. Whether you’re using personal training or our group fitness classes, showing up for the workout with a positive attitude is all that’s required. You’ll work harder than you’ve ever worked in your life and you'll have fun doing it!

Safety, efficacy, and efficiency are the three most important aspects used to assess any fitness program. The methodology that CrossFit implements can be supported by measurable, observable, repeatable data. We provide programming and professional instruction that will safely and efficiently build your overall physical fitness. CrossFit is empirically driven, clinically tested, and community developed.