As many front squats as possible in 30 minutes on 8 Barbells
The goal is to keep the barbells moving throughout the 30 minutes as much as possibly, athletes should rotate as much as possible on weights they are comfortable with.
Registration to participate is $15, but we encourage everyone to also give a donation if they are able.
Day of registrations will be collected by the affiliate in either cash form or check written directly to the selected charity. Again $15 to participate and the affiliate will also accept donations as well the day of in the form of cash or check written directly to the selected charity.
NOTE: All checks should be made to the charity directly and not the affiliate, so make sure you talk to your affiliate to see how those checks should be made out.
Event shirts can be added at registration checkout these come in two styles a unisex t-shirt and a ladies tank top. The unisex t-shirts are a high quality blend Bella+Canvas t-shirt with and athletic fitment. The ladies tanks are Next Level Ideal Racerback Tanks, these are a new style that is slightly more fitted than the tanks we usually get at our events so if you like the looser fit think about going up a size.
Dark Grey Heather Event T-Shirt
Dark Grey Event Tank
A majority of our fundraising for these causes will be through pledges. Registered athletes are encouraged to collect “per rep” pledges from family, friends, local businesses. The pledges will be in the form of a “per rep” amount of money. For example, a local business could pledge $0.01 per rep that is completed at the participating affiliate, if the affiliate were to perform 4000 total reps for the workout that local business would donate $40 to the charity designated by the participating affiliate.
Pledges can be as little as $0.01, no pledge is to small.
Download Team Pledge Sheet
Simply print off a pledge sheet and start collecting pledges. Bring your pledge sheet with you to the day of the event.
Athletes will be responsible for collecting their pledges after the event and returning pledges to the coordinator at the box you are participating at. Checks should be made out directly to the charity that your affiliate is sponsoring, Or can be processed online make sure the pledger indicates which affiliate they are donating to.
More information at http://www.communityforacause.com/respect-the-rack/
You must order you shirts prior to September 15th to receive one!
It's that time again!! Mark your calendars for the GRAND OPENING EVENT of our newest location!! Win CASH Prizes!! FREE T-Shirts! Enjoy Refreshments! Win NFP Gear Supplements & Apparel! And so much MORE! 💥💥💥💥💥💥 More Details TBA Soon!
Schedule of Events:
9am Cardio Kickboxing
11am Rock, Paper, Scissors Tournament-Win $250 Cash Prize! (Sponsored by Campus Pub)
12pm Monkey Hang Competition-Win $250 Cash Prize! (Sponsored by Jim Nick Agency @ American Family Insurance)
After Party: 7pm @ Campus Pub!
Join us at LIFT to honor Michael Patrick "Murph" Murphy and all other men and women in our military and/or in uniform on Memorial Day. If you don't want to do the workout, you can still come support everyone who is doing it and participate in our cookout after!
Starting at 4:00pm we will be doing the "Murph" workout:
1 mile run
300 air squats
1 Mile run
Partition reps as needed
There will be a cookout to follow so please bring a dish to pass! Invite friends and family to participate or to cheer you on!
Come check out LIFT II and watch the release of 17.1 with fellow athletes! Everyone is welcome to participate for FREE! Demo of the workout and head-to-head competitions will follow. Feel free to bring snacks and beverages to share! Our very own LIFT athletes will throw down after the release.
Mark your calendars for Saturday, Feb. 18 beginning at 10 a.m.! Join us for a day to celebrate the opening of the NEW Lift Fitness Facility in Rib Mt. Wausau.
Get a tour of the New Premier Wausau Gym, meet the staff/ trainers and participate in some friendly, fun competitions for your chance to take home some cash and prizes! And, take advantage of exclusive offers!
Everyone is welcome for this FREE event! The Lift Crew is looking forward to meeting you!
NO COST-NO JUDGES-JUST FUN (All Athletes Welcome)
It's our 2nd Friday Night WOD at Lift Athletics and this time it's Christmas themed!
Wear an Ugly Sweater and bring a Dish to Pass!
(we will provide burgers)
6:00pm-WOD will begin
Potluck will follow the WOD
We're excited to announce we will be hosting the Raider Project Workout Of The Day, right here at our Lift Athletics Facility in Wausau! This especially hits home because one of our owners, Korey Stern is one of the first founding donors of the Raider Project. The mission of the Raider Project is to facilitate a peaceful, successful transition from active military service to a civilian life filled with hope and purpose. Over the past year, this project has provided over 300 services to Veterans ranging from suicide prevention, drug addiction treatment, PTS therapy, counseling, wilderness retreats, climbing retreats, and community sports programs. 100% of funds raised through this event and sales of apparel and gear from their website go directly to the mission. Go to their website www.raiderproject.org to register for the Raider Project WOD and find our gym "Lift Athletics" underneath the list of gyms while registering. Just $25 to register! Check out their apparel too and find a shirt to wear at the event! If you can't participate in the workout, buy a t-shirt from their website and come to support those who are taking part in the workout! Let's all get together for this great cause and make a difference!
Hey Lift Crew!
Join us for our first Lift Social Saturday, September 24th.
We will start our day by inviting you and your friends, who can workout for FREE, to workout at 10am at Lift Athletics Saturday morning.
After working out, we will get ready to attend the Wausau Beer & Bacon Festival from 1-4pm at Fern Island Park. What better way to meet your fellow Lift Crew Members and meet new people by enjoying some beer and bacon! You can still come of course if beer and bacon arent' your thing! We will get a big group and have a fun day!
Wear your Lift or NFP T-shirts to the festival!
Go to the link below to buy your festival pass and find out more about the Beer & Bacon Festival!
Stop by the gym or email firstname.lastname@example.org to sign up and receive a special discount on your festival pass!!
CrossFit and Powerlifting join together to provide you Lift Athletics/CrossFit. We don't care what you do, as long as you give it your all. We will provide you the resources to accomplish the impossible, with our state-of-the-art facility, equipment and our partnership with NFP Gear in order to provide you essential supplements and gear you need to reach your goals. Our Grand Opening will host numerous competitions including a CrossFit challenge, best bench press, best deadlift, and more to be announced! Big CASH prizes will be given out to winners! The event After Party will be located at Hiawatha Restaurant & Lounge.
Location: Lift Athletics/CrossFit-2215 Grand Ave. Wausau, WI
Competition Events, Music, Prizes & Contests, also we have vendors including Muscle Egg coming in to set up booths too!
After Party @ Hiawatha Restaurant & Lounge will follow completion of competition events and final announcements/awards ceremony
-Competition Event Registration: 10am-11am
-CrossFit Challenge: 11am-12pm
-Coefficient Deadlift: 3pm-4pm
-Awards & Prize Announcements: 4pm
Must be 18 years old to compete
Three attempts allowed for each Olympic lift
Deadlift: Texas Deadlift Bar will be used-Must lockout, No dropping the bar
Bench: No pause, will include Competition for Bodyweight for Reps for a prize to be announced.
$500 CASH PRIZE for Best Bench (1RM): Sponsored by Hiawatha Restaurant & Lounge
PRIZE: Body Weight for Reps Bench
$500 CASH PRIZE for Winner of the CrossFit Challenge: Sponsored by Carpet City Flooring Center! (This WOD will push you to your limits! Be ready for anything!)
$500 CASH PRIZE for Winner of Co-Efficient Deadlift: Sponsored by Jim Nick Insurance (American Family)
PRIZE for Winner of Squat Challenge (Bodyweight for Reps)
Check-In Challenge: At Event Check-In at Lift Athletics on Facebook & Instagram, and also like the Lift Athletics and NFP Gear Facebook page to be entered into a Raffle to win a Full-Line of NFP Gear Supplements!-Sponsored by Lift Athletics CrossFit
Raffle: Buy a T-Shirt & automatically be entered into a raffle to win a Full-Line of NFP Gear Supplements!-Sponsored by NFP Gear
Thank you to all of our Cash Prize Event Sponsors and also to Flipside Graphics & Heather Voigt Photography for also supplying a $500 sponsorship.
Thank you to La Prima Deli, Andrew Stuttgen from Align Wellness Center, and also the Antigo Party Rental Store for sponsoring this event.
Live Broadcasting from your one and only WIFC 95.5 Radio Station!!
After Party @ Hiawatha Restaurant & Lounge
More Details TBA
Bootcamp is a combination of constantly varied functional movements performed at high intensity to develop strength and endurance while promoting fat loss. This class focuses on bodyweight exercises and metabolic conditioning without the complex barbell lifts. Bootcampers can also expect to receive in depth information regarding nutrition and dieting aimed at improving health and wellness while also promoting fat loss.
Our bootcamps meet on Monday, Wednesday, and Friday at 6:00 a.m & 6 p.m. Our bootcamps fill up extremely fast! To reserve your spot for an upcoming LYFT Athletics contact Brook at ?????????.
THE BOOTCAMP SCHEDULE IS AS FOLLOWS:
Session 1: August 1st– August 30th (2016)
Session 2: January 1st – January 30th (2017)
Prizes for top 3 losers:
1st Place: $750
2nd Place: $500
3rd Place: $250
The cost of each bootcamp session is $150.