Bootcamp is a combination of constantly varied functional movements performed at high intensity to develop strength and endurance while promoting fat loss. This class focuses on bodyweight exercises and metabolic conditioning without the complex barbell lifts. Bootcampers can also expect to receive in depth information regarding nutrition and dieting aimed at improving health and wellness while also promoting fat loss.
Our bootcamps meet on Monday, Wednesday, and Friday at 6:00 a.m & 6 p.m. Our bootcamps fill up extremely fast! To reserve your spot for an upcoming LYFT Athletics contact Brook at ?????????.
THE BOOTCAMP SCHEDULE IS AS FOLLOWS:
Session 1: August 1st– August 30th (2016)
Session 2: January 1st – January 30th (2017)
Prizes for top 3 losers:
1st Place: $750
2nd Place: $500
3rd Place: $250
The cost of each bootcamp session is $150.