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Friday night wod throwdown

Another Friday Night WOD Throwdown, but this time it's at LIFT II!

Warm Up at 5:30pm

Workout at 6:00pm

NO COST-NO JUDGES-JUST FUN!!

Everyone is welcome to join in!

Earlier Event: February 23
CrossFit Open Release Party!
Later Event: May 29
Memorial Day "MURPH"